Stressed!?! Alleviate Stress in Minutes with Three Deep Breaths!

If you are feeling stressed, I promise you will feel less stressed if you go through this simple 16-minute guided mindfulness meditation. There are so many things screaming for your attention today that it is so easy to get caught up in the craziness and get overwhelmed. Do something for yourself and take a few minutes to focus and be mindful and change your life!